'Tis the season to be BUSY.
Gearing up for the holidays can be hard - especially for all of our students out there facing a series of finals and deadlines in the way.
In this episode, Valerie and Libby address the reality of burnout and provide their own personal strategies to continue prioritizing wellness during these difficult periods of time.
Valerie highlights 12 tips from Vanessa Autrey's book, "The Art of Balancing Burnout", reiterating Autrey's commentary on why we should be more like water.
Libby shares her thoughts on Emma Chamberlain's podcast "Anything Goes", drawing attention specifically to her episode on failure and reemphasizes her message of empowerment and hope through not only the good, but the less than ideal as well.
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