In honor of entering the month of love, this episode is dedicated to Valerie and Libby tackling relationships.
While we often think of relationships as romantic ones, they may also be with friends or with self. All types of relationships are equally important and require upkeep to continue to foster healthy ones. Valerie and Libby provide tips to do so.
The girls also highlight how to support those around you when they are stuggling with their mental health and how to navigate those tough conversations.
Grab a coffee, sit back, relax and get ready for your outlook on relationships to be changed just in time for Valentine's Day.
Want more? Follow us on Instagram @DebUNCed and Valerie and Libby's personal accounts @valeriemuzyka and @libbyogden, respectively.
In this month's episode, Valerie and Libby welcome their first guest onto the pod...Katie B. Evans! Katie is a recent graduate from UNC-Chapel Hill...
On this tenth episode, and season closer, Valerie and Libby debunk and reflect on the entirety of the pod's first season. The girls go...
In this second episode, Valerie and Libby debunk depression and suicide prevention to continue the conversation beyond Suicide Prevention Month. The spotlight is shined...